7.9 km | 00:42:54 | 05:26/km日期: 2014-11-10 21:24 - 平均心率: 134 - 卡路里: 425 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'50" / 05'20" / 05'21" / 05'28" / 05'31" / 05'19" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 389 / 389 |
| 2 | | 05'36" (+00'22") | 394 / 784 |
| 3 | | 05'33" (+00'19") | 387 / 1171 |
| 4 | | 05'18" (+00'04") | 400 / 1571 |
| 5 | | 05'22" (+00'08") | 395 / 1967 |
| 6 | | 05'23" (+00'09") | 391 / 2359 |
| 7 | | 05'21" (+00'07") | 390 / 2749 |
| 8 | | 05'22" (+00'08") | 390 / 3140 |
| 9 | | 05'22" (+00'08") | 386 / 3527 |
| 10 | | 05'24" (+00'10") | 391 / 3918 |
| 11 | | 05'34" (+00'20") | 387 / 4306 |
| 12 | | 05'27" (+00'13") | 391 / 4697 |
| 13 | | 05'39" (+00'25") | 385 / 5083 |
| 14 | | 05'17" (+00'03") | 396 / 5479 |
| 15 | | 05'14" | 414 / 5894 |
| 16 | | 05'36" (+00'22") | 395 / 6290 |
| 17 | | 05'16" (+00'02") | 400 / 6690 |
| 18 | | 05'32" (+00'18") | 386 / 7077 |
| 19 | | 05'31" (+00'17") | 386 / 7463 |
| 20 | | 05'04" | 413 / 7877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km 
ASICS tarther 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 7.9 | 05'15" | 00:42'55" |
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