27.7 km | 03:30:39 | 07:36/km日期: 2020-09-19 05:33 - 總爬升: 421 m - 平均心率: 139 - 卡路里: 1474 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'53" / 06'15" / 06'23" / 07'47" / 06'17" / 05'56" / 11'20" / 06'33" / 07'45" / 06'04" / 07'05" / 07'04" / 07'24" / 25'43" / 05'30" / 05'44" / 05'30" / 05'42" / 07'06" / 06'41" / 06'52" / 11'57" / 07'25" / 05'46" / 07'17" / 06'27" / 06'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'54") | 1000 / 3000 |
| 4 | | 07'47" (+02'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 11'19" (+05'50") | 1000 / 7000 |
| 8 | | 06'33" (+01'04") | 1000 / 8000 |
| 9 | | 07'45" (+02'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 07'04" (+01'35") | 1000 / 11000 |
| 12 | | 07'04" (+01'35") | 1000 / 12000 |
| 13 | | 07'23" (+01'54") | 1000 / 13000 |
| 14 | | 25'42" (+20'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 07'05" (+01'36") | 1000 / 19000 |
| 20 | | 06'40" (+01'11") | 1000 / 20000 |
| 21 | | 06'52" (+01'23") | 1000 / 21000 |
| 22 | | 11'57" (+06'28") | 1000 / 22000 |
| 23 | | 07'24" (+01'55") | 1000 / 23000 |
| 24 | | 05'46" (+00'17") | 1000 / 24000 |
| 25 | | 07'16" (+01'47") | 1000 / 25000 |
| 26 | | 06'26" (+00'57") | 1000 / 26000 |
| 27 | | 06'23" (+00'54") | 1000 / 27000 |
| 28 | | 05'49" (+00'20") | 661 / 27661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 07'47" | 00:27'18" |
| 5 | 06'17" | 00:33'35" |
| 6 | 05'56" | 00:39'31" |
| 7 | 11'20" | 00:50'51" |
| 8 | 06'33" | 00:57'24" |
| 9 | 07'45" | 01:05'09" |
| 10 | 06'04" | 01:11'13" |
| 11 | 07'05" | 01:18'18" |
| 12 | 07'04" | 01:25'22" |
| 13 | 07'24" | 01:32'46" |
| 14 | 25'43" | 01:58'29" |
| 15 | 05'30" | 02:03'59" |
| 16 | 05'44" | 02:09'43" |
| 17 | 05'30" | 02:15'13" |
| 18 | 05'42" | 02:20'55" |
| 19 | 07'06" | 02:28'01" |
| 20 | 06'41" | 02:34'42" |
| 21 | 06'52" | 02:41'34" |
| 22 | 11'57" | 02:53'31" |
| 23 | 07'25" | 03:00'56" |
| 24 | 05'46" | 03:06'42" |
| 25 | 07'17" | 03:13'59" |
| 26 | 06'27" | 03:20'26" |
| 27 | 06'23" | 03:26'49" |
| 27.7 | 05'49" | 03:30'40" |
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