12.3 km | 01:47:25 | 08:42/km日期: 2020-09-26 16:15 - 總爬升: 127 m - 平均心率: 136 - 卡路里: 832 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 80%
Pace: 09'31" / 09'59" / 11'20" / 06'42" / 08'21" / 09'58" / 11'42" / 06'11" / 06'58" / 07'54" / 09'15" / 07'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'21") | 1000 / 1000 |
| 2 | | 09'58" (+03'48") | 1000 / 2000 |
| 3 | | 11'20" (+05'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 08'20" (+02'10") | 1000 / 5000 |
| 6 | | 09'58" (+03'48") | 1000 / 6000 |
| 7 | | 11'42" (+05'32") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'58" (+00'48") | 1000 / 9000 |
| 10 | | 07'53" (+01'43") | 1000 / 10000 |
| 11 | | 09'15" (+03'05") | 1000 / 11000 |
| 12 | | 07'19" (+01'09") | 1000 / 12000 |
| 13 | | 06'42" (+00'32") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'59" | 00:19'30" |
| 3 | 11'20" | 00:30'50" |
| 4 | 06'42" | 00:37'32" |
| 5 | 08'21" | 00:45'53" |
| 6 | 09'58" | 00:55'51" |
| 7 | 11'42" | 01:07'33" |
| 8 | 06'11" | 01:13'44" |
| 9 | 06'58" | 01:20'42" |
| 10 | 07'54" | 01:28'36" |
| 11 | 09'15" | 01:37'51" |
| 12 | 07'20" | 01:45'11" |
| 12.3 | 06'42" | 01:47'25" |
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