22.0 km | 02:55:36 | 07:58/km日期: 2020-09-27 06:00 - 總爬升: 484 m - 平均心率: 138 - 卡路里: 1176 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'46" / 06'49" / 06'35" / 09'01" / 08'25" / 08'34" / 07'41" / 07'15" / 07'25" / 06'30" / 07'09" / 08'37" / 05'43" / 10'02" / 08'07" / 07'23" / 06'50" / 06'41" / 06'22" / 06'02" / 06'07" / 21'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'52") | 1000 / 3000 |
| 4 | | 09'00" (+03'17") | 1000 / 4000 |
| 5 | | 08'25" (+02'42") | 1000 / 5000 |
| 6 | | 08'34" (+02'51") | 1000 / 6000 |
| 7 | | 07'40" (+01'57") | 1000 / 7000 |
| 8 | | 07'15" (+01'32") | 1000 / 8000 |
| 9 | | 07'24" (+01'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 07'09" (+01'26") | 1000 / 11000 |
| 12 | | 08'36" (+02'53") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 10'01" (+04'18") | 1000 / 14000 |
| 15 | | 08'06" (+02'23") | 1000 / 15000 |
| 16 | | 07'22" (+01'39") | 1000 / 16000 |
| 17 | | 06'50" (+01'07") | 1000 / 17000 |
| 18 | | 06'40" (+00'57") | 1000 / 18000 |
| 19 | | 06'22" (+00'39") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 06'06" (+00'23") | 1000 / 21000 |
| 22 | | 21'18" (+15'35") | 1000 / 22000 |
| 23 | | 12'42" (+06'59") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 09'01" | 00:29'11" |
| 5 | 08'25" | 00:37'36" |
| 6 | 08'34" | 00:46'10" |
| 7 | 07'41" | 00:53'51" |
| 8 | 07'15" | 01:01'06" |
| 9 | 07'25" | 01:08'31" |
| 10 | 06'30" | 01:15'01" |
| 11 | 07'09" | 01:22'10" |
| 12 | 08'37" | 01:30'47" |
| 13 | 05'43" | 01:36'30" |
| 14 | 10'02" | 01:46'32" |
| 15 | 08'07" | 01:54'39" |
| 16 | 07'23" | 02:02'02" |
| 17 | 06'50" | 02:08'52" |
| 18 | 06'41" | 02:15'33" |
| 19 | 06'22" | 02:21'55" |
| 20 | 06'02" | 02:27'57" |
| 21 | 06'07" | 02:34'04" |
| 22 | 21'18" | 02:55'22" |
| 22.0 | 12'12" | 02:55'26" |
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