12.9 km | 01:39:18 | 07:42/km日期: 2020-09-27 05:21 - 平均心率: 132 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'51" / 06'21" / 07'17" / 07'41" / 09'31" / 07'45" / 07'36" / 09'12" / 07'11" / 07'26" / 08'16" / 08'56" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'17" (+00'57") | 1000 / 3000 |
| 4 | | 07'41" (+01'21") | 1000 / 4000 |
| 5 | | 08'22" (+02'02") | 1000 / 5000 |
| 6 | | 07'45" (+01'25") | 1000 / 6000 |
| 7 | | 07'35" (+01'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'52") | 1000 / 8000 |
| 9 | | 07'10" (+00'50") | 1000 / 9000 |
| 10 | | 07'27" (+01'07") | 1000 / 10000 |
| 11 | | 08'15" (+01'55") | 1000 / 11000 |
| 12 | | 08'55" (+02'35") | 1000 / 12000 |
| 13 | | 09'37" (+03'17") | 873 / 12873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 33.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 07'17" | 00:20'29" |
| 4 | 07'41" | 00:28'10" |
| 5 | 09'31" | 00:37'41" |
| 6 | 07'45" | 00:45'26" |
| 7 | 07'36" | 00:53'02" |
| 8 | 09'12" | 01:02'14" |
| 9 | 07'11" | 01:09'25" |
| 10 | 07'26" | 01:16'51" |
| 11 | 08'16" | 01:25'07" |
| 12 | 08'56" | 01:34'03" |
| 12.9 | 12'35" | 01:45'03" |
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