13.6 km | 01:24:38 | 06:13/km日期: 2020-09-08 05:31 - 平均心率: 147 - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 06'42" / 06'17" / 06'06" / 06'00" / 06'05" / 06'07" / 06'09" / 06'07" / 06'02" / 06'07" / 06'23" / 06'20" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'31") | 598 / 13598 |
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持續練跑加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 06'00" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 06'09" | 00:43'26" |
| 8 | 06'07" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 06'07" | 01:01'42" |
| 11 | 06'23" | 01:08'05" |
| 12 | 06'20" | 01:14'25" |
| 13 | 06'28" | 01:20'53" |
| 13.6 | 06'32" | 01:24'48" |
展開計圈分析
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