11.2 km | 01:13:15 | 06:31/km日期: 2014-11-11 17:26 - 卡路里: 798 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'27" / 06'25" / 06'20" / 06'22" / 06'38" / 06'45" / 06'43" / 06'29" / 06'31" / 06'28" / 06'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 399 / 399 |
| 2 | | 06'27" (+00'23") | 392 / 791 |
| 3 | | 06'22" (+00'18") | 402 / 1193 |
| 4 | | 06'30" (+00'26") | 404 / 1598 |
| 5 | | 06'24" (+00'20") | 382 / 1980 |
| 6 | | 06'04" | 408 / 2389 |
| 7 | | 06'31" (+00'27") | 390 / 2780 |
| 8 | | 06'14" (+00'10") | 408 / 3188 |
| 9 | | 06'23" (+00'19") | 378 / 3567 |
| 10 | | 06'26" (+00'22") | 413 / 3980 |
| 11 | | 06'17" (+00'13") | 394 / 4375 |
| 12 | | 06'34" (+00'30") | 403 / 4778 |
| 13 | | 07'13" (+01'09") | 410 / 5188 |
| 14 | | 06'45" (+00'41") | 394 / 5582 |
| 15 | | 06'33" (+00'29") | 398 / 5981 |
| 16 | | 06'40" (+00'36") | 409 / 6391 |
| 17 | | 06'36" (+00'32") | 383 / 6774 |
| 18 | | 06'42" (+00'38") | 394 / 7169 |
| 19 | | 06'24" (+00'20") | 405 / 7574 |
| 20 | | 06'35" (+00'31") | 391 / 7966 |
| 21 | | 06'36" (+00'32") | 406 / 8372 |
| 22 | | 06'42" (+00'38") | 400 / 8773 |
| 23 | | 06'23" (+00'19") | 406 / 9179 |
| 24 | | 06'09" (+00'05") | 370 / 9550 |
| 25 | | 06'30" (+00'26") | 399 / 9949 |
| 26 | | 06'52" (+00'48") | 407 / 10357 |
| 27 | | 06'41" (+00'37") | 380 / 10738 |
| 28 | | 06'23" (+00'19") | 401 / 11140 |
| 29 | | 06'46" (+00'42") | 93 / 11233 |
11月累積里程 :
163.54 km 
ASCIS GEL-NIMBUS 15 累積 :
814.3 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'38" | 00:32'12" |
| 6 | 06'45" | 00:38'57" |
| 7 | 06'43" | 00:45'40" |
| 8 | 06'29" | 00:52'09" |
| 9 | 06'31" | 00:58'40" |
| 10 | 06'28" | 01:05'08" |
| 11 | 06'39" | 01:11'47" |
| 11.2 | 06'16" | 01:13'15" |
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