13.3 km | 01:18:57 | 05:57/km日期: 2014-11-11 18:20 - 地點: 世運 - 天氣: 涼爽 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'42" / 06'06" / 05'55" / 05'56" / 05'55" / 05'52" / 05'54" / 05'54" / 05'52" / 05'47" / 05'50" / 05'42" / 05'30" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1005 / 1005 |
| 2 | | 06'08" (+00'39") | 1010 / 2016 |
| 3 | | 05'52" (+00'23") | 1001 / 3017 |
| 4 | | 05'54" (+00'25") | 1004 / 4022 |
| 5 | | 05'56" (+00'27") | 1013 / 5036 |
| 6 | | 05'53" (+00'24") | 1008 / 6044 |
| 7 | | 05'52" (+00'23") | 1010 / 7054 |
| 8 | | 05'54" (+00'25") | 999 / 8053 |
| 9 | | 05'50" (+00'21") | 1006 / 9060 |
| 10 | | 05'48" (+00'19") | 1009 / 10069 |
| 11 | | 05'50" (+00'21") | 1005 / 11075 |
| 12 | | 05'41" (+00'12") | 1006 / 12081 |
| 13 | | 05'29" | 1014 / 13095 |
| 14 | | 05'46" (+00'17") | 259 / 13355 |
今天感覺身體狀況不好，就用輕鬆跑就好~~
但輕鬆跑的過程非常舒服~~
也就這樣13K不停腳、跑完還意猶未盡~~
再來20K也沒問題~~
11月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 05'52" | 00:36'26" |
| 7 | 05'54" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 05'47" | 00:59'53" |
| 11 | 05'50" | 01:05'43" |
| 12 | 05'42" | 01:11'25" |
| 13 | 05'30" | 01:16'55" |
| 13.3 | 07'51" | 01:18'57" |
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