10.1 km | 01:26:52 | 08:36/km日期: 2020-09-27 18:04 - 平均心率: 148 - 卡路里: 485 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 70%
Pace: 12'52" / 08'14" / 07'59" / 11'19" / 09'47" / 08'38" / 08'14" / 08'55" / 12'14" / 09'36" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+01'36") | 1000 / 1000 |
2 | | 08'13" (+00'14") | 1000 / 2000 |
3 | | 07'59" | 1000 / 3000 |
4 | | 08'35" (+00'36") | 1000 / 4000 |
5 | | 08'25" (+00'26") | 1000 / 5000 |
6 | | 08'37" (+00'38") | 1000 / 6000 |
7 | | 08'13" (+00'14") | 1000 / 7000 |
8 | | 08'55" (+00'56") | 1000 / 8000 |
9 | | 08'24" (+00'25") | 1000 / 9000 |
10 | | 09'08" (+01'09") | 1000 / 10000 |
11 | | 08'28" (+00'29") | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
87.32 km mizuno wave ultima 11 1090516 累積 :
303.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 08'14" | 00:21'06" |
3 | 07'59" | 00:29'05" |
4 | 11'19" | 00:40'24" |
5 | 09'47" | 00:50'11" |
6 | 08'38" | 00:58'49" |
7 | 08'14" | 01:07'03" |
8 | 08'55" | 01:15'58" |
9 | 12'14" | 01:28'12" |
10 | 09'36" | 01:37'48" |
10.1 | 08'28" | 01:38'32" |