16.2 km | 01:51:08 | 06:52/km日期: 2020-09-27 04:52 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'02" / 06'41" / 06'46" / 06'46" / 06'57" / 06'55" / 06'54" / 06'44" / 06'51" / 06'50" / 09'02" / 06'56" / 06'58" / 06'18" / 06'38" / 06'47" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'54" (+00'37") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 08'23" (+02'06") | 1000 / 11000 |
| 12 | | 06'56" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+00'40") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'38" (+00'21") | 1000 / 15000 |
| 16 | | 06'47" (+00'30") | 1000 / 16000 |
| 17 | | 07'46" (+01'29") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
129.95 km 
nike Lunar forever 3 msl 累積 :
16131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'41" | 00:12'43" |
| 3 | 06'46" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 06'57" | 00:33'12" |
| 6 | 06'55" | 00:40'07" |
| 7 | 06'54" | 00:47'01" |
| 8 | 06'44" | 00:53'45" |
| 9 | 06'51" | 01:00'36" |
| 10 | 06'50" | 01:07'26" |
| 11 | 09'02" | 01:16'28" |
| 12 | 06'56" | 01:23'24" |
| 13 | 06'58" | 01:30'22" |
| 14 | 06'18" | 01:36'40" |
| 15 | 06'38" | 01:43'18" |
| 16 | 06'47" | 01:50'05" |
| 16.2 | 09'36" | 01:51'33" |
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