25.0 km | 02:24:47 | 05:47/km日期: 2014-11-09 16:06 - 總爬升: 196 m - 卡路里: 1351 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'36" / 05'35" / 05'30" / 05'33" / 05'27" / 06'20" / 05'29" / 05'34" / 05'33" / 05'33" / 06'39" / 05'37" / 11'08" / 05'48" / 05'50" / 07'26" / 05'46" / 05'54" / 10'50" / 06'34" / 08'19" / 07'05" / 06'02" / 07'02" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 06'15" (+00'57") | 1000 / 19000 |
| 20 | | 06'34" (+01'16") | 1000 / 20000 |
| 21 | | 06'03" (+00'45") | 1000 / 21000 |
| 22 | | 05'52" (+00'34") | 1000 / 22000 |
| 23 | | 06'02" (+00'44") | 1000 / 23000 |
| 24 | | 06'16" (+00'58") | 1000 / 24000 |
| 25 | | 06'15" (+00'57") | 1000 / 25000 |
| 26 | | 05'46" (+00'28") | 11 / 25011 |
11月累積里程 :
194.20 km 
Asics Gel Cumulus 15 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 06'20" | 00:34'01" |
| 7 | 05'29" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 05'33" | 00:50'37" |
| 10 | 05'33" | 00:56'10" |
| 11 | 06'39" | 01:02'49" |
| 12 | 05'37" | 01:08'26" |
| 13 | 11'08" | 01:19'34" |
| 14 | 05'48" | 01:25'22" |
| 15 | 05'50" | 01:31'12" |
| 16 | 07'26" | 01:38'38" |
| 17 | 05'46" | 01:44'24" |
| 18 | 05'54" | 01:50'18" |
| 19 | 10'50" | 02:01'08" |
| 20 | 06'34" | 02:07'42" |
| 21 | 08'19" | 02:16'01" |
| 22 | 07'05" | 02:23'06" |
| 23 | 06'02" | 02:29'08" |
| 24 | 07'02" | 02:36'10" |
| 25 | 06'15" | 02:42'25" |
| 25.0 | 05'55" | 02:42'29" |
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