20.7 km | 03:23:26 | 09:49/km日期: 2020-09-27 05:36 - 總爬升: 347 m - 地點: 柴山 - 平均心率: 131 - 卡路里: 1361 Cal - 溫度: 27°C - 濕度: 81%
Pace: 09'00" / 09'00" / 08'00" / 08'37" / 08'24" / 10'46" / 08'44" / 06'54" / 13'54" / 07'35" / 06'43" / 13'35" / 08'31" / 08'28" / 08'48" / 08'42" / 25'55" / 08'07" / 07'52" / 11'01" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
426.18 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 09'00" | 00:18'00" |
3 | 08'00" | 00:26'00" |
4 | 08'37" | 00:34'37" |
5 | 08'24" | 00:43'01" |
6 | 10'46" | 00:53'47" |
7 | 08'44" | 01:02'31" |
8 | 06'54" | 01:09'25" |
9 | 13'54" | 01:23'19" |
10 | 07'35" | 01:30'54" |
11 | 06'43" | 01:37'37" |
12 | 13'35" | 01:51'12" |
13 | 08'31" | 01:59'43" |
14 | 08'28" | 02:08'11" |
15 | 08'48" | 02:16'59" |
16 | 08'42" | 02:25'41" |
17 | 25'55" | 02:51'36" |
18 | 08'07" | 02:59'43" |
19 | 07'52" | 03:07'35" |
20 | 11'01" | 03:18'36" |
20.7 | 06'44" | 03:23'26" |