21.1 km | 01:57:29 | 05:33/km日期: 2020-09-27 14:04 - 平均心率: 152 - 卡路里: 1001 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 05'34" / 05'33" / 05'45" / 05'46" / 05'51" / 05'47" / 05'42" / 06'02" / 05'38" / 05'24" / 06'05" / 04'53" / 05'14" / 04'58" / 05'20" / 05'27" / 05'31" / 05'59" / 05'51" / 05'27" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'45" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+01'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" (+00'34") | 1000 / 16000 |
| 17 | | 05'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+01'06") | 1000 / 18000 |
| 19 | | 05'51" (+00'59") | 1000 / 19000 |
| 20 | | 05'26" (+00'34") | 1000 / 20000 |
| 21 | | 05'04" (+00'12") | 1000 / 21000 |
| 22 | | 04'17" | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'45" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'51" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 06'02" | 00:46'00" |
| 9 | 05'38" | 00:51'38" |
| 10 | 05'24" | 00:57'02" |
| 11 | 06'05" | 01:03'07" |
| 12 | 04'53" | 01:08'00" |
| 13 | 05'14" | 01:13'14" |
| 14 | 04'58" | 01:18'12" |
| 15 | 05'20" | 01:23'32" |
| 16 | 05'27" | 01:28'59" |
| 17 | 05'31" | 01:34'30" |
| 18 | 05'59" | 01:40'29" |
| 19 | 05'51" | 01:46'20" |
| 20 | 05'27" | 01:51'47" |
| 21 | 05'04" | 01:56'51" |
| 21.1 | 04'19" | 01:57'29" |
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