10.2 km | 00:55:06 | 05:25/km日期: 2020-09-28 18:50 - 平均心率: 128 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 04'55" / 05'07" / 05'09" / 05'30" / 05'34" / 05'50" / 05'35" / 05'32" / 05'33" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 418 / 418 |
| 2 | | 05'04" (+00'19") | 400 / 818 |
| 3 | | 05'01" (+00'16") | 398 / 1216 |
| 4 | | 05'01" (+00'16") | 404 / 1620 |
| 5 | | 05'15" (+00'30") | 402 / 2023 |
| 6 | | 05'09" (+00'24") | 410 / 2433 |
| 7 | | 05'04" (+00'19") | 403 / 2837 |
| 8 | | 05'31" (+00'46") | 389 / 3226 |
| 9 | | 05'32" (+00'47") | 378 / 3605 |
| 10 | | 05'21" (+00'36") | 373 / 3979 |
| 11 | | 05'31" (+00'46") | 373 / 4352 |
| 12 | | 05'30" (+00'45") | 387 / 4740 |
| 13 | | 05'51" (+01'06") | 367 / 5107 |
| 14 | | 05'48" (+01'03") | 378 / 5486 |
| 15 | | 05'47" (+01'02") | 380 / 5866 |
| 16 | | 05'47" (+01'02") | 376 / 6243 |
| 17 | | 05'37" (+00'52") | 384 / 6628 |
| 18 | | 05'22" (+00'37") | 384 / 7012 |
| 19 | | 05'18" (+00'33") | 386 / 7399 |
| 20 | | 05'41" (+00'56") | 384 / 7783 |
| 21 | | 05'37" (+00'52") | 385 / 8168 |
| 22 | | 05'34" (+00'49") | 383 / 8551 |
| 23 | | 05'35" (+00'50") | 384 / 8936 |
| 24 | | 05'27" (+00'42") | 390 / 9327 |
| 25 | | 05'40" (+00'55") | 378 / 9705 |
| 26 | | 05'22" (+00'37") | 384 / 10090 |
| 27 | | 05'08" (+00'23") | 63 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'07" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'30" | 00:20'41" |
| 5 | 05'34" | 00:26'15" |
| 6 | 05'50" | 00:32'05" |
| 7 | 05'35" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 9 | 05'33" | 00:48'45" |
| 10 | 05'32" | 00:54'17" |
| 10.2 | 05'10" | 00:55'05" |
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