24.6 km | 02:33:25 | 06:14/km日期: 2014-11-07 20:17 - 平均心率: 50 - 卡路里: 1776 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'20" / 04'58" / 04'51" / 04'53" / 04'47" / 05'54" / 06'01" / 06'10" / 06'03" / 06'45" / 06'33" / 06'55" / 06'48" / 06'40" / 06'47" / 06'22" / 06'37" / 06'40" / 08'39" / 06'33" / 06'28" / 06'17" / 06'23" / 06'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1019 / 1019 |
| 2 | | 04'55" (+00'05") | 1013 / 2033 |
| 3 | | 04'50" | 1023 / 3056 |
| 4 | | 04'52" (+00'02") | 1015 / 4072 |
| 5 | | 04'54" (+00'04") | 1010 / 5083 |
| 6 | | 05'53" (+01'03") | 1009 / 6093 |
| 7 | | 06'05" (+01'15") | 1019 / 7112 |
| 8 | | 06'07" (+01'17") | 1011 / 8124 |
| 9 | | 06'02" (+01'12") | 1011 / 9136 |
| 10 | | 06'45" (+01'55") | 1021 / 10158 |
| 11 | | 06'40" (+01'50") | 1013 / 11171 |
| 12 | | 06'49" (+01'59") | 1015 / 12187 |
| 13 | | 06'48" (+01'58") | 1011 / 13198 |
| 14 | | 06'46" (+01'56") | 1008 / 14207 |
| 15 | | 06'40" (+01'50") | 1010 / 15217 |
| 16 | | 06'23" (+01'33") | 1019 / 16236 |
| 17 | | 06'34" (+01'44") | 1015 / 17252 |
| 18 | | 06'30" (+01'40") | 1011 / 18263 |
| 19 | | 08'50" (+04'00") | 1022 / 19286 |
| 20 | | 06'29" (+01'39") | 1007 / 20294 |
| 21 | | 06'28" (+01'38") | 1019 / 21313 |
| 22 | | 06'17" (+01'27") | 1011 / 22325 |
| 23 | | 06'15" (+01'25") | 1013 / 23338 |
| 24 | | 06'08" (+01'18") | 1008 / 24346 |
| 25 | | 06'30" (+01'40") | 266 / 24612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
202.04 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 05'54" | 00:30'43" |
| 7 | 06'01" | 00:36'44" |
| 8 | 06'10" | 00:42'54" |
| 9 | 06'03" | 00:48'57" |
| 10 | 06'45" | 00:55'42" |
| 11 | 06'33" | 01:02'15" |
| 12 | 06'55" | 01:09'10" |
| 13 | 06'48" | 01:15'58" |
| 14 | 06'40" | 01:22'38" |
| 15 | 06'47" | 01:29'25" |
| 16 | 06'22" | 01:35'47" |
| 17 | 06'37" | 01:42'24" |
| 18 | 06'40" | 01:49'04" |
| 19 | 08'39" | 01:57'43" |
| 20 | 06'33" | 02:04'16" |
| 21 | 06'28" | 02:10'44" |
| 22 | 06'17" | 02:17'01" |
| 23 | 06'23" | 02:23'24" |
| 24 | 06'12" | 02:29'36" |
| 24.6 | 06'14" | 02:33'25" |
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