8.2 km | 00:39:59 | 04:51/km日期: 2014-11-12 06:42 - 地點: 樓下 - 天氣: 微涼 - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'22" / 04'59" / 04'29" / 04'33" / 04'31" / 04'39" / 05'14" / 04'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1008 / 1008 |
| 2 | | 04'57" (+00'27") | 990 / 1998 |
| 3 | | 04'30" | 1016 / 3015 |
| 4 | | 04'32" (+00'02") | 1005 / 4020 |
| 5 | | 04'30" | 1006 / 5027 |
| 6 | | 04'39" (+00'09") | 1013 / 6041 |
| 7 | | 05'16" (+00'46") | 993 / 7035 |
| 8 | | 04'55" (+00'25") | 1018 / 8053 |
| 9 | | 04'24" | 230 / 8283 |
見到大家都好努力練
我都要加油了,
來個tempo, 可惜體力不繼
11月累積里程 :
177.75 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'29" | 00:14'50" |
| 4 | 04'33" | 00:19'23" |
| 5 | 04'31" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 05'14" | 00:33'47" |
| 8 | 04'56" | 00:38'43" |
| 8.2 | 05'37" | 00:39'59" |
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展開計圈分析
