11.1 km | 01:09:31 | 06:14/km日期: 2020-09-29 17:27 - 平均心率: 142 - 卡路里: 522 Cal - 平均步頻: 174
Pace: 05'41" / 05'25" / 06'17" / 06'43" / 06'54" / 06'08" / 06'13" / 07'05" / 06'23" / 06'20" / 07'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'35") | 2161 / 2161 |
| 2 | | 05'34" (+01'36") | 400 / 2561 |
| 3 | | 10'39" (+06'41") | 187 / 2749 |
| 4 | | 04'28" (+00'30") | 400 / 3149 |
| 5 | | 09'54" (+05'56") | 201 / 3351 |
| 6 | | 04'01" (+00'03") | 400 / 3751 |
| 7 | | 14'15" (+10'17") | 140 / 3891 |
| 8 | | 04'03" (+00'05") | 400 / 4291 |
| 9 | | 13'23" (+09'25") | 149 / 4440 |
| 10 | | 04'08" (+00'10") | 400 / 4840 |
| 11 | | 13'57" (+09'59") | 143 / 4984 |
| 12 | | 03'58" | 400 / 5384 |
| 13 | | 13'12" (+09'14") | 151 / 5535 |
| 14 | | 03'58" | 400 / 5935 |
| 15 | | 13'33" (+09'35") | 147 / 6083 |
| 16 | | 04'20" (+00'22") | 400 / 6483 |
| 17 | | 12'23" (+08'25") | 161 / 6644 |
| 18 | | 04'11" (+00'13") | 400 / 7044 |
| 19 | | 14'10" (+10'12") | 141 / 7185 |
| 20 | | 04'16" (+00'18") | 400 / 7585 |
| 21 | | 14'16" (+10'18") | 140 / 7725 |
| 22 | | 04'19" (+00'21") | 400 / 8125 |
| 23 | | 13'44" (+09'46") | 145 / 8271 |
| 24 | | 04'14" (+00'16") | 400 / 8671 |
| 25 | | 06'03" (+02'05") | 2458 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 06'17" | 00:17'23" |
| 4 | 06'43" | 00:24'06" |
| 5 | 06'54" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'13" | 00:43'21" |
| 8 | 07'05" | 00:50'26" |
| 9 | 06'23" | 00:56'49" |
| 10 | 06'20" | 01:03'09" |
| 11 | 07'40" | 01:10'49" |
| 11.1 | 05'48" | 01:11'34" |
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