28.0 km | 02:32:21 | 05:25/km日期: 2020-09-27 04:50 - 卡路里: 1514 Cal - 總步數: 31486 - 平均步頻: 206 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'25" / 05'20" / 05'18" / 05'17" / 05'20" / 05'16" / 05'14" / 05'15" / 05'21" / 05'24" / 05'27" / 05'20" / 05'29" / 05'29" / 05'31" / 05'24" / 05'39" / 05'43" / 05'31" / 05'37" / 04'11" / 05'20" / 05'27" / 05'28" / 05'31" / 05'19" / 05'35" / 05'33" / 32'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'12") | 1008 / 1008 | 215 / 86 |
| 2 | | 05'16" (+00'06") | 1009 / 2017 | 218 / 86 |
| 3 | | 05'15" (+00'05") | 1007 / 3025 | 216 / 87 |
| 4 | | 05'17" (+00'07") | 1008 / 4033 | 217 / 86 |
| 5 | | 05'16" (+00'06") | 1000 / 5033 | 216 / 87 |
| 6 | | 05'15" (+00'05") | 1001 / 6035 | 215 / 88 |
| 7 | | 05'14" (+00'04") | 1009 / 7044 | 214 / 89 |
| 8 | | 05'10" | 1003 / 8048 | 214 / 89 |
| 9 | | 05'20" (+00'10") | 1001 / 9049 | 212 / 88 |
| 10 | | 05'24" (+00'14") | 1007 / 10057 | 211 / 87 |
| 11 | | 05'25" (+00'15") | 1005 / 11062 | 208 / 88 |
| 12 | | 05'17" (+00'07") | 1007 / 12069 | 208 / 90 |
| 13 | | 05'28" (+00'18") | 1000 / 13070 | 196 / 92 |
| 14 | | 05'26" (+00'16") | 1007 / 14077 | 205 / 89 |
| 15 | | 05'28" (+00'18") | 1006 / 15083 | 205 / 88 |
| 16 | | 05'21" (+00'11") | 1007 / 16090 | 203 / 91 |
| 17 | | 05'36" (+00'26") | 1006 / 17096 | 202 / 87 |
| 18 | | 05'42" (+00'32") | 1003 / 18100 | 182 / 96 |
| 19 | | 05'30" (+00'20") | 1000 / 19100 | 202 / 89 |
| 20 | | 05'36" (+00'26") | 1000 / 20101 | 200 / 89 |
| 21 | | 05'24" (+00'14") | 1008 / 21109 | 201 / 91 |
| 22 | | 05'17" (+00'07") | 1005 / 22115 | 205 / 91 |
| 23 | | 05'25" (+00'15") | 1010 / 23125 | 203 / 90 |
| 24 | | 05'30" (+00'20") | 1001 / 24126 | 200 / 90 |
| 25 | | 05'25" (+00'15") | 1003 / 25130 | 202 / 90 |
| 26 | | 05'21" (+00'11") | 1002 / 26133 | 202 / 92 |
| 27 | | 05'32" (+00'22") | 1007 / 27141 | 202 / 89 |
| 28 | | 05'31" (+00'21") | 1000 / 28141 | 202 / 89 |
9月累積里程 : 226.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'15" | 00:42'25" |
| 9 | 05'21" | 00:47'46" |
| 10 | 05'24" | 00:53'10" |
| 11 | 05'27" | 00:58'37" |
| 12 | 05'20" | 01:03'57" |
| 13 | 05'29" | 01:09'26" |
| 14 | 05'29" | 01:14'55" |
| 15 | 05'31" | 01:20'26" |
| 16 | 05'24" | 01:25'50" |
| 17 | 05'39" | 01:31'29" |
| 18 | 05'43" | 01:37'12" |
| 19 | 05'31" | 01:42'43" |
| 20 | 05'37" | 01:48'20" |
| 21 | 04'11" | 01:52'31" |
| 22 | 05'20" | 01:57'51" |
| 23 | 05'27" | 02:03'18" |
| 24 | 05'28" | 02:08'46" |
| 25 | 05'31" | 02:14'17" |
| 26 | 05'19" | 02:19'36" |
| 27 | 05'35" | 02:25'11" |
| 28 | 05'33" | 02:30'44" |
| 28.0 | 32'39" | 02:32'21" |
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