10.4 km | 01:05:03 | 06:13/km日期: 2020-09-29 20:26 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61%
Pace: 00'45" / 06'06" / 06'05" / 06'22" / 05'53" / 05'45" / 05'38" / 05'40" / 06'38" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+01'00") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 06'06" | 00:06'51" |
| 3 | 06'05" | 00:12'56" |
| 4 | 06'22" | 00:19'18" |
| 5 | 05'53" | 00:25'11" |
| 6 | 05'45" | 00:30'56" |
| 7 | 05'38" | 00:36'34" |
| 8 | 05'40" | 00:42'14" |
| 9 | 06'38" | 00:48'52" |
| 10 | 05'38" | 00:54'30" |
| 10.4 | 05'58" | 00:57'11" |
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