12.1 km | 01:43:31 | 08:31/km日期: 2020-09-25 19:18 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 77%
Pace: 09'04" / 21'56" / 09'39" / 08'10" / 08'05" / 09'21" / 07'48" / 07'34" / 08'45" / 08'41" / 08'01" / 10'15" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'15") | 5000 / 5000 |
| 2 | | 08'25" | 5000 / 10000 |
| 3 | | 08'26" (+00'01") | 2135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 86.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 21'56" | 00:31'00" |
| 3 | 09'39" | 00:40'39" |
| 4 | 08'10" | 00:48'49" |
| 5 | 08'05" | 00:56'54" |
| 6 | 09'21" | 01:06'15" |
| 7 | 07'48" | 01:14'03" |
| 8 | 07'34" | 01:21'37" |
| 9 | 08'45" | 01:30'22" |
| 10 | 08'41" | 01:39'03" |
| 11 | 08'01" | 01:47'04" |
| 12 | 10'15" | 01:57'19" |
| 12.1 | 08'27" | 01:58'28" |
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