15.1 km | 01:28:11 | 05:50/km日期: 2020-09-29 19:14 - 平均心率: 157 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 06'06" / 05'55" / 05'53" / 05'54" / 05'54" / 05'53" / 05'54" / 05'59" / 05'55" / 05'52" / 05'45" / 05'54" / 05'30" / 05'58" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 04'59" | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
206.91 km 
鱷魚超跑Y拖黑 39 累積 :
2032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'53" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'59" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 05'52" | 00:59'15" |
| 11 | 05'45" | 01:05'00" |
| 12 | 05'54" | 01:10'54" |
| 13 | 05'30" | 01:16'24" |
| 14 | 05'58" | 01:22'22" |
| 15 | 05'22" | 01:27'44" |
| 15.1 | 04'57" | 01:28'12" |
展開計圈分析
留言 
