22.4 km | 02:15:04 | 06:01/km日期: 2014-11-12 18:01 - 總爬升: 103 m - 地點: 楠梓 - 平均心率: 182 - 卡路里: 1330 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'48" / 05'36" / 06'04" / 06'11" / 06'22" / 05'55" / 06'00" / 05'54" / 06'00" / 05'57" / 07'00" / 06'02" / 05'56" / 06'00" / 05'57" / 06'02" / 05'53" / 06'47" / 06'00" / 05'44" / 05'55" / 05'54" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
416.49 km 
MIZUNO WAVE Rider 11 累積 :
1543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 06'04" | 00:17'28" |
| 4 | 06'11" | 00:23'39" |
| 5 | 06'22" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 06'00" | 00:53'50" |
| 10 | 05'57" | 00:59'47" |
| 11 | 07'00" | 01:06'47" |
| 12 | 06'02" | 01:12'49" |
| 13 | 05'56" | 01:18'45" |
| 14 | 06'00" | 01:24'45" |
| 15 | 05'57" | 01:30'42" |
| 16 | 06'02" | 01:36'44" |
| 17 | 05'53" | 01:42'37" |
| 18 | 06'47" | 01:49'24" |
| 19 | 06'00" | 01:55'24" |
| 20 | 05'44" | 02:01'08" |
| 21 | 05'55" | 02:07'03" |
| 22 | 05'54" | 02:12'57" |
| 22.4 | 05'26" | 02:15'04" |
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