11.3 km | 00:52:28 | 04:38/km日期: 2020-09-29 17:10 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57%
Pace: 05'01" / 04'45" / 04'42" / 04'36" / 04'38" / 04'41" / 04'35" / 04'38" / 04'29" / 04'37" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'23" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'35" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'29" | 00:42'05" |
| 10 | 04'37" | 00:46'42" |
| 11 | 04'42" | 00:51'24" |
| 11.3 | 04'22" | 00:52'40" |
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