19.1 km | 01:53:27 | 05:57/km日期: 2014-11-08 20:10 - 地點: 微風三重五股 - 卡路里: 1063 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'10" / 05'55" / 06'06" / 05'57" / 06'14" / 05'58" / 06'16" / 06'07" / 06'06" / 06'02" / 06'04" / 05'55" / 05'49" / 05'47" / 05'50" / 05'46" / 05'44" / 05'38" / 05'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 8828 / 8828 |
| 2 | | 06'00" | 2884 / 11712 |
| 3 | | 05'46" | 7345 / 19058 |
11月累積里程 : 105.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'16" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 06'06" | 00:54'49" |
| 10 | 06'02" | 01:00'51" |
| 11 | 06'04" | 01:06'55" |
| 12 | 05'55" | 01:12'50" |
| 13 | 05'49" | 01:18'39" |
| 14 | 05'47" | 01:24'26" |
| 15 | 05'50" | 01:30'16" |
| 16 | 05'46" | 01:36'02" |
| 17 | 05'44" | 01:41'46" |
| 18 | 05'38" | 01:47'24" |
| 19 | 05'50" | 01:53'14" |
| 19.1 | 04'32" | 01:53'30" |
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