18.0 km | 01:44:59 | 05:49/km日期: 2020-10-01 05:00 - 平均心率: 158 - 卡路里: 1394 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 06'36" / 06'08" / 05'54" / 05'39" / 05'47" / 05'32" / 05'31" / 05'26" / 05'30" / 05'22" / 05'46" / 05'25" / 05'12" / 05'53" / 06'23" / 06'11" / 05'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'35" (+01'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'53" (+00'42") | 1000 / 15000 |
| 16 | | 06'22" (+01'11") | 1000 / 16000 |
| 17 | | 06'10" (+00'59") | 1000 / 17000 |
| 18 | | 05'57" (+00'46") | 1000 / 18000 |
| 19 | | 07'07" (+01'56") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 05'54" | 00:25'01" |
| 5 | 05'39" | 00:30'40" |
| 6 | 05'47" | 00:36'27" |
| 7 | 05'32" | 00:41'59" |
| 8 | 05'31" | 00:47'30" |
| 9 | 05'26" | 00:52'56" |
| 10 | 05'30" | 00:58'26" |
| 11 | 05'22" | 01:03'48" |
| 12 | 05'46" | 01:09'34" |
| 13 | 05'25" | 01:14'59" |
| 14 | 05'12" | 01:20'11" |
| 15 | 05'53" | 01:26'04" |
| 16 | 06'23" | 01:32'27" |
| 17 | 06'11" | 01:38'38" |
| 18 | 05'57" | 01:44'35" |
| 18.0 | 07'25" | 01:44'53" |
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