17.4 km | 01:41:00 | 05:48/km日期: 2013-03-16 16:27 - 地點: 中科 - 天氣: 剛好 - 平均心率: 76 - 卡路里: 1128 Cal - 溫度: 23°C - 濕度: 45%
Pace: 05'25" / 05'52" / 05'36" / 06'05" / 05'41" / 05'53" / 05'38" / 05'54" / 05'43" / 06'03" / 05'49" / 05'56" / 05'47" / 05'59" / 05'48" / 06'04" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1013 / 1013 |
| 2 | | 05'52" (+00'28") | 1002 / 2015 |
| 3 | | 05'35" (+00'11") | 1006 / 3022 |
| 4 | | 06'05" (+00'41") | 998 / 4020 |
| 5 | | 05'39" (+00'15") | 1014 / 5035 |
| 6 | | 05'54" (+00'30") | 992 / 6028 |
| 7 | | 05'37" (+00'13") | 1008 / 7037 |
| 8 | | 05'54" (+00'30") | 1005 / 8042 |
| 9 | | 05'42" (+00'18") | 997 / 9039 |
| 10 | | 06'04" (+00'40") | 1008 / 10047 |
| 11 | | 05'45" (+00'21") | 1006 / 11054 |
| 12 | | 05'57" (+00'33") | 1001 / 12055 |
| 13 | | 05'46" (+00'22") | 1009 / 13064 |
| 14 | | 06'00" (+00'36") | 1001 / 14065 |
| 15 | | 05'46" (+00'22") | 1006 / 15072 |
| 16 | | 06'05" (+00'41") | 997 / 16070 |
| 17 | | 05'35" (+00'11") | 1010 / 17080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
101.98 km 
MIZUNO WAVE SPACER AR4 累積 :
348.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'52" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 06'05" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'53" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'54" | 00:46'04" |
| 9 | 05'43" | 00:51'47" |
| 10 | 06'03" | 00:57'50" |
| 11 | 05'49" | 01:03'39" |
| 12 | 05'56" | 01:09'35" |
| 13 | 05'47" | 01:15'22" |
| 14 | 05'59" | 01:21'21" |
| 15 | 05'48" | 01:27'09" |
| 16 | 06'04" | 01:33'13" |
| 17 | 05'38" | 01:38'51" |
| 17.4 | 05'21" | 01:41'00" |
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