13.0 km | 01:17:53 | 05:59/km日期: 2020-10-01 17:01 - 平均心率: 110 - 卡路里: 995 Cal - 總步數: 15000 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'26" / 06'05" / 06'03" / 05'59" / 06'01" / 05'59" / 06'02" / 06'00" / 06'04" / 05'51" / 05'47" / 05'43" / 05'46" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 | 190 / 81 |
| 2 | | 06'04" (+00'23") | 1002 / 2003 | 193 / 85 |
| 3 | | 06'02" (+00'21") | 1002 / 3006 | 194 / 85 |
| 4 | | 05'58" (+00'17") | 1000 / 4006 | 193 / 86 |
| 5 | | 06'01" (+00'20") | 1007 / 5014 | 192 / 86 |
| 6 | | 05'57" (+00'16") | 1004 / 6018 | 193 / 86 |
| 7 | | 05'59" (+00'18") | 1006 / 7024 | 192 / 86 |
| 8 | | 05'59" (+00'18") | 1002 / 8027 | 192 / 87 |
| 9 | | 06'01" (+00'20") | 1007 / 9035 | 190 / 87 |
| 10 | | 05'48" (+00'07") | 1000 / 10035 | 193 / 89 |
| 11 | | 05'48" (+00'07") | 1005 / 11040 | 192 / 89 |
| 12 | | 05'41" | 1005 / 12045 | 192 / 91 |
| 13 | | 05'44" (+00'03") | 1003 / 13049 | 192 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 316.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 05'59" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'04" | 00:54'39" |
| 10 | 05'51" | 01:00'30" |
| 11 | 05'47" | 01:06'17" |
| 12 | 05'43" | 01:12'00" |
| 13 | 05'46" | 01:17'46" |
| 13.0 | 09'06" | 01:17'53" |
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