5.0 km | 00:24:32 | 04:54/km日期: 2014-11-04 20:41 - 卡路里: 328 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'16" / 04'48" / 04'55" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 400 / 400 |
| 2 | | 05'20" (+00'34") | 400 / 800 |
| 3 | | 05'01" (+00'15") | 400 / 1200 |
| 4 | | 04'53" (+00'07") | 400 / 1600 |
| 5 | | 04'46" | 400 / 2000 |
| 6 | | 04'55" (+00'09") | 400 / 2400 |
| 7 | | 04'53" (+00'07") | 400 / 2800 |
| 8 | | 04'53" (+00'07") | 400 / 3199 |
| 9 | | 04'49" (+00'03") | 400 / 3599 |
| 10 | | 04'51" (+00'05") | 400 / 3999 |
| 11 | | 04'48" (+00'02") | 400 / 4399 |
| 12 | | 04'46" | 400 / 4800 |
| 13 | | 04'27" | 200 / 5000 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5.0 | 04'42" | 00:24'32" |
展開計圈分析
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