10.6 km | 01:19:11 | 07:28/km日期: 2020-10-01 06:49 - 總爬升: 195 m - 卡路里: 1044 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74%
Pace: 07'38" / 09'42" / 09'06" / 07'17" / 07'18" / 07'39" / 07'17" / 07'14" / 13'35" / 09'17" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 1000 / 1000 |
| 2 | | 07'02" (+00'08") | 1000 / 2000 |
| 3 | | 07'32" (+00'38") | 1000 / 3000 |
| 4 | | 07'17" (+00'23") | 1000 / 4000 |
| 5 | | 07'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'17" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'49" (+00'55") | 1000 / 9000 |
| 10 | | 07'41" (+00'47") | 1000 / 10000 |
| 11 | | 09'03" (+02'09") | 602 / 10602 |
10月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'42" | 00:17'20" |
| 3 | 09'06" | 00:26'26" |
| 4 | 07'17" | 00:33'43" |
| 5 | 07'18" | 00:41'01" |
| 6 | 07'39" | 00:48'40" |
| 7 | 07'17" | 00:55'57" |
| 8 | 07'14" | 01:03'11" |
| 9 | 13'35" | 01:16'46" |
| 10 | 09'17" | 01:26'03" |
| 10.6 | 09'03" | 01:31'30" |
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