21.4 km | 02:31:03 | 07:03/km日期: 2020-10-01 05:45 - 總爬升: 366 m - 平均心率: 140 - 卡路里: 1209 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79%
Pace: 06'24" / 06'19" / 06'27" / 05'51" / 05'35" / 12'16" / 08'13" / 12'33" / 06'00" / 08'55" / 08'09" / 09'37" / 07'13" / 09'27" / 08'35" / 07'21" / 06'34" / 09'35" / 12'31" / 01'29" / 01'00" / 01'06" / 01'30" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+05'16") | 1000 / 1000 |
| 2 | | 06'19" (+05'19") | 1000 / 2000 |
| 3 | | 06'26" (+05'26") | 1000 / 3000 |
| 4 | | 05'51" (+04'51") | 1000 / 4000 |
| 5 | | 05'34" (+04'34") | 1000 / 5000 |
| 6 | | 07'32" (+06'32") | 1000 / 6000 |
| 7 | | 07'01" (+06'01") | 1000 / 7000 |
| 8 | | 06'54" (+05'54") | 1000 / 8000 |
| 9 | | 06'00" (+05'00") | 1000 / 9000 |
| 10 | | 08'54" (+07'54") | 1000 / 10000 |
| 11 | | 08'08" (+07'08") | 1000 / 11000 |
| 12 | | 09'37" (+08'37") | 1000 / 12000 |
| 13 | | 07'12" (+06'12") | 1000 / 13000 |
| 14 | | 09'27" (+08'27") | 1000 / 14000 |
| 15 | | 08'34" (+07'34") | 1000 / 15000 |
| 16 | | 07'21" (+06'21") | 1000 / 16000 |
| 17 | | 06'33" (+05'33") | 1000 / 17000 |
| 18 | | 09'35" (+08'35") | 1000 / 18000 |
| 19 | | 12'31" (+11'31") | 1000 / 19000 |
| 20 | | 01'28" (+00'28") | 1000 / 20000 |
| 21 | | 01'00" | 1000 / 21000 |
| 22 | | 01'05" (+00'05") | 1000 / 22000 |
| 23 | | 01'29" (+00'29") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 05'35" | 00:30'36" |
| 6 | 12'16" | 00:42'52" |
| 7 | 08'13" | 00:51'05" |
| 8 | 12'33" | 01:03'38" |
| 9 | 06'00" | 01:09'38" |
| 10 | 08'55" | 01:18'33" |
| 11 | 08'09" | 01:26'42" |
| 12 | 09'37" | 01:36'19" |
| 13 | 07'13" | 01:43'32" |
| 14 | 09'27" | 01:52'59" |
| 15 | 08'35" | 02:01'34" |
| 16 | 07'21" | 02:08'55" |
| 17 | 06'34" | 02:15'29" |
| 18 | 09'35" | 02:25'04" |
| 19 | 12'31" | 02:37'35" |
| 20 | 01'29" | 02:39'04" |
| 21 | 01'00" | 02:40'04" |
| 22 | 01'06" | 02:41'10" |
| 23 | 01'30" | 02:42'40" |
| 23.0 | 01'43" | 02:42'45" |
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