13.7 km | 01:34:43 | 06:55/km日期: 2020-10-03 05:44 - 總爬升: 219 m - 踏頻: 26079 - 卡路里: 874 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'06" / 07'49" / 05'58" / 05'35" / 10'09" / 06'57" / 05'49" / 06'48" / 08'35" / 06'12" / 05'35" / 10'00" / 06'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 07'48" (+02'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 10'09" (+05'04") | 1000 / 5000 |
| 6 | | 06'56" (+01'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+01'43") | 1000 / 8000 |
| 9 | | 08'35" (+03'30") | 1000 / 9000 |
| 10 | | 06'11" (+01'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 10'00" (+04'55") | 1000 / 12000 |
| 13 | | 06'21" (+01'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 665 / 13665 |
10月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'49" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 05'35" | 00:24'28" |
| 5 | 10'09" | 00:34'37" |
| 6 | 06'57" | 00:41'34" |
| 7 | 05'49" | 00:47'23" |
| 8 | 06'48" | 00:54'11" |
| 9 | 08'35" | 01:02'46" |
| 10 | 06'12" | 01:08'58" |
| 11 | 05'35" | 01:14'33" |
| 12 | 10'00" | 01:24'33" |
| 13 | 06'22" | 01:30'55" |
| 13.7 | 05'42" | 01:34'43" |
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