9.1 km | 00:59:50 | 06:33/km日期: 2020-10-01 07:27 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'19" / 05'55" / 09'59" / 06'51" / 07'22" / 07'20" / 10'05" / 06'11" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'25") | 1000 / 1000 |
| 2 | | 05'54" (+02'00") | 1000 / 2000 |
| 3 | | 12'51" (+08'57") | 134 / 2134 |
| 4 | | 04'13" (+00'19") | 399 / 2533 |
| 5 | | 04'03" (+00'09") | 410 / 2943 |
| 6 | | 03'54" | 200 / 3144 |
| 7 | | 17'56" (+14'02") | 205 / 3350 |
| 8 | | 04'02" (+00'08") | 399 / 3749 |
| 9 | | 04'00" (+00'06") | 407 / 4156 |
| 10 | | 03'54" | 203 / 4360 |
| 11 | | 20'39" (+16'45") | 202 / 4562 |
| 12 | | 04'04" (+00'10") | 401 / 4964 |
| 13 | | 04'03" (+00'09") | 412 / 5377 |
| 14 | | 03'56" (+00'02") | 203 / 5580 |
| 15 | | 20'41" (+16'47") | 201 / 5781 |
| 16 | | 03'59" (+00'05") | 406 / 6188 |
| 17 | | 04'11" (+00'17") | 409 / 6598 |
| 18 | | 04'09" (+00'15") | 198 / 6797 |
| 19 | | 17'35" (+13'41") | 64 / 6861 |
| 20 | | 07'56" (+04'02") | 1000 / 7861 |
| 21 | | 06'24" (+02'30") | 1000 / 8861 |
| 22 | | 07'05" (+03'11") | 266 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 09'59" | 00:22'13" |
| 4 | 06'51" | 00:29'04" |
| 5 | 07'22" | 00:36'26" |
| 6 | 07'20" | 00:43'46" |
| 7 | 10'05" | 00:53'51" |
| 8 | 06'11" | 01:00'02" |
| 9 | 06'21" | 01:06'23" |
| 9.1 | 08'19" | 01:07'27" |
展開計圈分析
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