10.0 km | 01:01:08 | 06:05/km日期: 2014-11-11 21:49 - 卡路里: 614 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'03" / 06'12" / 06'07" / 06'23" / 06'19" / 06'18" / 06'22" / 06'18" / 05'47" / 05'17" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 01'39" | 31 / 10031 |
11月累積里程 :
219.13 km 
ASICS GT2000 累積 :
1783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'23" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'18" | 00:37'22" |
| 7 | 06'22" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 05'47" | 00:55'49" |
| 10 | 05'17" | 01:01'06" |
| 10.0 | 01'36" | 01:01'09" |
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