12.0 km | 01:19:46 | 06:38/km日期: 2014-11-12 08:18 - 地點: 信義國小 - 卡路里: 754 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'24" / 06'45" / 06'31" / 06'32" / 06'29" / 06'31" / 06'39" / 06'38" / 06'33" / 06'44" / 06'31" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 05'24" | 15 / 12015 |
11月累積里程 : 315.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'32" | 00:27'12" |
| 5 | 06'29" | 00:33'41" |
| 6 | 06'31" | 00:40'12" |
| 7 | 06'39" | 00:46'51" |
| 8 | 06'38" | 00:53'29" |
| 9 | 06'33" | 01:00'02" |
| 10 | 06'44" | 01:06'46" |
| 11 | 06'31" | 01:13'17" |
| 12 | 06'24" | 01:19'41" |
| 12.0 | 05'21" | 01:19'46" |
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