10.1 km | 00:56:23 | 05:36/km日期: 2020-10-04 18:47 - 平均心率: 158 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 05'12" / 05'28" / 05'40" / 05'38" / 05'42" / 05'46" / 05'40" / 05'42" / 05'52" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 395 / 395 |
| 2 | | 05'18" (+00'19") | 382 / 778 |
| 3 | | 05'20" (+00'21") | 383 / 1162 |
| 4 | | 05'27" (+00'28") | 384 / 1546 |
| 5 | | 05'30" (+00'31") | 381 / 1927 |
| 6 | | 05'36" (+00'37") | 388 / 2316 |
| 7 | | 05'33" (+00'34") | 386 / 2702 |
| 8 | | 05'46" (+00'47") | 381 / 3084 |
| 9 | | 05'39" (+00'40") | 379 / 3464 |
| 10 | | 05'30" (+00'31") | 387 / 3851 |
| 11 | | 05'46" (+00'47") | 383 / 4235 |
| 12 | | 05'39" (+00'40") | 388 / 4623 |
| 13 | | 05'45" (+00'46") | 390 / 5014 |
| 14 | | 05'49" (+00'50") | 383 / 5397 |
| 15 | | 05'50" (+00'51") | 382 / 5779 |
| 16 | | 05'34" (+00'35") | 388 / 6168 |
| 17 | | 05'43" (+00'44") | 387 / 6556 |
| 18 | | 05'38" (+00'39") | 386 / 6943 |
| 19 | | 05'38" (+00'39") | 393 / 7336 |
| 20 | | 05'40" (+00'41") | 390 / 7726 |
| 21 | | 05'45" (+00'46") | 379 / 8105 |
| 22 | | 05'56" (+00'57") | 384 / 8489 |
| 23 | | 05'49" (+00'50") | 389 / 8879 |
| 24 | | 05'35" (+00'36") | 387 / 9266 |
| 25 | | 05'36" (+00'37") | 392 / 9659 |
| 26 | | 05'16" (+00'17") | 382 / 10041 |
| 27 | | 06'13" (+01'14") | 10 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
122.76 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'28" | 00:10'40" |
| 3 | 05'40" | 00:16'20" |
| 4 | 05'38" | 00:21'58" |
| 5 | 05'42" | 00:27'40" |
| 6 | 05'46" | 00:33'26" |
| 7 | 05'40" | 00:39'06" |
| 8 | 05'42" | 00:44'48" |
| 9 | 05'52" | 00:50'40" |
| 10 | 05'27" | 00:56'07" |
| 10.1 | 04'46" | 00:56'22" |
展開計圈分析
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