23.0 km | 02:56:38 | 07:40/km | 第12半馬| 官方成績 |
| 日期 | 2020-10-03 |
| 成績 | 02:56:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'30" | 01:12'07" |
| 00:38'37" (+05'07") |
| 00:38'23" (+04'53") | 01:17'08" (+05'01") |
| 00:38'45" (+05'15") |
|
日期: 2020-10-03 06:10 - 天氣: 熱🥵☀️ - 平均心率: 169 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'59" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+00'56") | 1000 / 6000 |
| 7 | | 08'56" (+02'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 08'09" (+01'56") | 1000 / 9000 |
| 10 | | 07'43" (+01'30") | 1000 / 10000 |
| 11 | | 07'02" (+00'49") | 1000 / 11000 |
| 12 | | 08'57" (+02'44") | 1000 / 12000 |
| 13 | | 07'21" (+01'08") | 1000 / 13000 |
| 14 | | 07'59" (+01'46") | 1000 / 14000 |
| 15 | | 07'01" (+00'48") | 1000 / 15000 |
| 16 | | 08'22" (+02'09") | 1000 / 16000 |
| 17 | | 07'24" (+01'11") | 1000 / 17000 |
| 18 | | 07'30" (+01'17") | 1000 / 18000 |
| 19 | | 08'09" (+01'56") | 1000 / 19000 |
| 20 | | 07'17" (+01'04") | 1000 / 20000 |
| 21 | | 07'24" (+01'11") | 1000 / 21000 |
| 22 | | 10'10" (+03'57") | 1000 / 22000 |
| 23 | | 07'24" (+01'11") | 1000 / 23000 |
天氣悶熱，水站隔得有點遠，最後衝刺過拱門後，忘記按暫停了！😝
賽後評分: 🥵還好有冰塊🧊
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
105.34 km 
Nike Zoom Fly Flyknit 累積 :
386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'00" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'59" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 07'10" | 00:40'40" |
| 7 | 08'57" | 00:49'37" |
| 8 | 06'38" | 00:56'15" |
| 9 | 08'09" | 01:04'24" |
| 10 | 07'43" | 01:12'07" |
| 11 | 07'03" | 01:19'10" |
| 12 | 08'57" | 01:28'07" |
| 13 | 07'22" | 01:35'29" |
| 14 | 07'59" | 01:43'28" |
| 15 | 07'02" | 01:50'30" |
| 16 | 08'23" | 01:58'53" |
| 17 | 07'25" | 02:06'18" |
| 18 | 07'30" | 02:13'48" |
| 19 | 08'09" | 02:21'57" |
| 20 | 07'18" | 02:29'15" |
| 21 | 07'24" | 02:36'39" |
| 22 | 10'10" | 02:46'49" |
| 23 | 07'25" | 02:54'14" |
| 23.2 | 19'44" | 02:58'44" |
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