15.3 km | 01:19:31 | 05:11/km日期: 2014-11-15 06:49 - 地點: 公園 - 天氣: 陰 - 卡路里: 1108 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'54" / 05'26" / 05'14" / 05'20" / 05'10" / 05'08" / 05'03" / 05'05" / 05'07" / 05'03" / 04'56" / 05'01" / 05'05" / 05'03" / 04'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1004 / 1004 |
| 2 | | 05'25" (+00'33") | 1001 / 2006 |
| 3 | | 05'15" (+00'23") | 1008 / 3014 |
| 4 | | 05'17" (+00'25") | 1000 / 4015 |
| 5 | | 05'10" (+00'18") | 997 / 5013 |
| 6 | | 05'07" (+00'15") | 1021 / 6034 |
| 7 | | 05'03" (+00'11") | 1000 / 7034 |
| 8 | | 05'06" (+00'14") | 1013 / 8048 |
| 9 | | 05'06" (+00'14") | 996 / 9044 |
| 10 | | 05'00" (+00'08") | 1010 / 10055 |
| 11 | | 04'57" (+00'05") | 999 / 11055 |
| 12 | | 05'01" (+00'09") | 1002 / 12057 |
| 13 | | 05'03" (+00'11") | 1013 / 13071 |
| 14 | | 05'02" (+00'10") | 1000 / 14072 |
| 15 | | 04'52" | 1008 / 15080 |
| 16 | | 05'07" (+00'15") | 331 / 15412 |
今早公園輕鬆信步跑跑...
起得有些晚~幸虧日頭也被雲遮住
跑起來挺舒服的...直到太陽拱公出來趕人...
剩下的(6k)~晚上有空再補ㄌ!...
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'14" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'03" | 00:37'15" |
| 8 | 05'05" | 00:42'20" |
| 9 | 05'07" | 00:47'27" |
| 10 | 05'03" | 00:52'30" |
| 11 | 04'56" | 00:57'26" |
| 12 | 05'01" | 01:02'27" |
| 13 | 05'05" | 01:07'32" |
| 14 | 05'03" | 01:12'35" |
| 15 | 04'52" | 01:17'27" |
| 15.3 | 06'16" | 01:19'31" |
留言 
展開計圈分析
