10.5 km | 01:04:21 | 06:09/km日期: 2020-10-04 06:55 - 平均心率: 175 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'06" / 12'27" / 04'13" / 04'13" / 04'16" / 07'22" / 04'56" / 04'16" / 07'29" / 04'15" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'05") | 1000 / 1000 |
| 2 | | 05'24" (+01'23") | 263 / 1263 |
| 3 | | 04'37" (+00'36") | 92 / 1355 |
| 4 | | 05'28" (+01'27") | 100 / 1456 |
| 5 | | 04'16" (+00'15") | 94 / 1551 |
| 6 | | 51'15" (+47'14") | 160 / 1711 |
| 7 | | 04'16" (+00'15") | 401 / 2112 |
| 8 | | 04'16" (+00'15") | 410 / 2523 |
| 9 | | 04'20" (+00'19") | 402 / 2926 |
| 10 | | 04'11" (+00'10") | 413 / 3339 |
| 11 | | 04'16" (+00'15") | 410 / 3750 |
| 12 | | 04'16" (+00'15") | 408 / 4158 |
| 13 | | 04'11" (+00'10") | 409 / 4568 |
| 14 | | 04'15" (+00'14") | 405 / 4973 |
| 15 | | 04'13" (+00'12") | 405 / 5378 |
| 16 | | 04'12" (+00'11") | 396 / 5775 |
| 17 | | 18'39" (+14'38") | 261 / 6036 |
| 18 | | 04'19" (+00'18") | 405 / 6441 |
| 19 | | 04'19" (+00'18") | 404 / 6846 |
| 20 | | 04'15" (+00'14") | 408 / 7254 |
| 21 | | 04'17" (+00'16") | 409 / 7664 |
| 22 | | 04'16" (+00'15") | 410 / 8075 |
| 23 | | 42'35" (+38'34") | 81 / 8156 |
| 24 | | 04'25" (+00'24") | 398 / 8555 |
| 25 | | 04'13" (+00'12") | 405 / 8960 |
| 26 | | 04'20" (+00'19") | 823 / 9784 |
| 27 | | 04'01" | 412 / 10196 |
| 28 | | 15'46" (+11'45") | 260 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 12'27" | 00:18'33" |
| 3 | 04'13" | 00:22'46" |
| 4 | 04'13" | 00:26'59" |
| 5 | 04'16" | 00:31'15" |
| 6 | 07'22" | 00:38'37" |
| 7 | 04'56" | 00:43'33" |
| 8 | 04'16" | 00:47'49" |
| 9 | 07'29" | 00:55'18" |
| 10 | 04'15" | 00:59'33" |
| 10.5 | 13'46" | 01:05'51" |
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