16.0 km | 01:10:22 | 04:23/km日期: 2014-11-12 19:14 - 天氣: 風雨飄搖...... - 卡路里: 519 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'18" / 04'28" / 04'25" / 04'22" / 04'21" / 04'18" / 04'24" / 04'22" / 04'18" / 04'27" / 04'28" / 04'25" / 04'35" / 04'21" / 04'28" / 04'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'17") | 1000 / 13000 |
| 14 | | 04'20" (+00'02") | 1000 / 14000 |
| 15 | | 04'28" (+00'10") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'09" | 17 / 16017 |
今天又濕又冷........抖抖抖...........例行性訓練.......
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'22" | 00:17'33" |
| 5 | 04'21" | 00:21'54" |
| 6 | 04'18" | 00:26'12" |
| 7 | 04'24" | 00:30'36" |
| 8 | 04'22" | 00:34'58" |
| 9 | 04'18" | 00:39'16" |
| 10 | 04'27" | 00:43'43" |
| 11 | 04'28" | 00:48'11" |
| 12 | 04'25" | 00:52'36" |
| 13 | 04'35" | 00:57'11" |
| 14 | 04'21" | 01:01'32" |
| 15 | 04'28" | 01:06'00" |
| 16 | 04'19" | 01:10'19" |
| 16.0 | 03'46" | 01:10'23" |
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