11.0 km | 01:13:04 | 06:38/km日期: 2020-09-20 06:45 - 總爬升: 273 m - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'59" / 06'20" / 06'19" / 06'39" / 06'49" / 07'12" / 06'47" / 06'44" / 06'51" / 06'25" / 05'49" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'00") | 1000 / 5000 |
| 6 | | 07'11" (+01'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 10'11" (+04'23") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'19" | 00:19'38" |
| 4 | 06'39" | 00:26'17" |
| 5 | 06'49" | 00:33'06" |
| 6 | 07'12" | 00:40'18" |
| 7 | 06'47" | 00:47'05" |
| 8 | 06'44" | 00:53'49" |
| 9 | 06'51" | 01:00'40" |
| 10 | 06'25" | 01:07'05" |
| 11 | 05'49" | 01:12'54" |
| 11.0 | 10'26" | 01:13'04" |
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