10.3 km | 01:03:25 | 06:09/km日期: 2020-10-06 09:46 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 170
Pace: 06'13" / 06'22" / 06'13" / 06'14" / 06'28" / 06'00" / 05'58" / 05'54" / 06'06" / 06'09" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'20") | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 06'14" (+00'20") | 1000 / 4000 |
5 | | 06'28" (+00'34") | 1000 / 5000 |
6 | | 05'59" (+00'05") | 1000 / 6000 |
7 | | 05'58" (+00'04") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'05" (+00'11") | 1000 / 9000 |
10 | | 06'08" (+00'14") | 1000 / 10000 |
11 | | 05'58" (+00'04") | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
204.46 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'22" | 00:12'35" |
3 | 06'13" | 00:18'48" |
4 | 06'14" | 00:25'02" |
5 | 06'28" | 00:31'30" |
6 | 06'00" | 00:37'30" |
7 | 05'58" | 00:43'28" |
8 | 05'54" | 00:49'22" |
9 | 06'06" | 00:55'28" |
10 | 06'09" | 01:01'37" |
10.3 | 05'57" | 01:03'25" |