10.0 km | 00:51:57 | 05:11/km日期: 2014-11-15 16:38 - 卡路里: 533 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'49" / 05'12" / 05'05" / 04'49" / 04'35" / 06'59" / 04'31" / 04'52" / 05'02" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'58" (+02'27") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 12 / 10012 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 04'49" | 00:20'55" |
| 5 | 04'35" | 00:25'30" |
| 6 | 06'59" | 00:32'29" |
| 7 | 04'31" | 00:37'00" |
| 8 | 04'52" | 00:41'52" |
| 9 | 05'02" | 00:46'54" |
| 10 | 05'00" | 00:51'54" |
| 10.0 | 05'13" | 00:51'58" |
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