10.2 km | 01:31:31 | 08:59/km日期: 2020-10-05 05:35 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 15'24" / 08'45" / 09'05" / 09'21" / 12'01" / 08'46" / 08'36" / 08'34" / 08'45" / 07'46" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'36") | 1000 / 1000 |
| 2 | | 08'45" (+01'00") | 1000 / 2000 |
| 3 | | 09'05" (+01'20") | 1000 / 3000 |
| 4 | | 09'20" (+01'35") | 1000 / 4000 |
| 5 | | 09'38" (+01'53") | 1000 / 5000 |
| 6 | | 08'46" (+01'01") | 1000 / 6000 |
| 7 | | 08'35" (+00'50") | 1000 / 7000 |
| 8 | | 08'33" (+00'48") | 1000 / 8000 |
| 9 | | 08'45" (+01'00") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 10'54" (+03'09") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 08'45" | 00:24'09" |
| 3 | 09'05" | 00:33'14" |
| 4 | 09'21" | 00:42'35" |
| 5 | 12'01" | 00:54'36" |
| 6 | 08'46" | 01:03'22" |
| 7 | 08'36" | 01:11'58" |
| 8 | 08'34" | 01:20'32" |
| 9 | 08'45" | 01:29'17" |
| 10 | 07'46" | 01:37'03" |
| 10.2 | 12'07" | 01:39'10" |
展開計圈分析
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