15.3 km | 01:04:38 | 04:12/km日期: 2013-03-19 07:10 - 地點: 四海一家運動場外圍 - 卡路里: 828 Cal - 溫度: 24°C - 濕度: 92%
Pace: 04'09" / 04'04" / 04'07" / 04'06" / 04'14" / 04'10" / 04'16" / 04'16" / 04'14" / 04'19" / 04'19" / 04'28" / 04'20" / 04'10" / 04'12" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 1013 / 1013 |
| 2 | | 04'02" | 1001 / 2015 |
| 3 | | 04'07" (+00'05") | 1005 / 3021 |
| 4 | | 04'06" (+00'04") | 1014 / 4035 |
| 5 | | 04'15" (+00'13") | 994 / 5030 |
| 6 | | 04'09" (+00'07") | 1009 / 6040 |
| 7 | | 04'15" (+00'13") | 1001 / 7041 |
| 8 | | 04'15" (+00'13") | 1008 / 8050 |
| 9 | | 04'13" (+00'11") | 1010 / 9060 |
| 10 | | 04'17" (+00'15") | 1004 / 10064 |
| 11 | | 04'19" (+00'17") | 1006 / 11071 |
| 12 | | 04'29" (+00'27") | 1014 / 12085 |
| 13 | | 04'17" (+00'15") | 1008 / 13094 |
| 14 | | 04'12" (+00'10") | 992 / 14087 |
| 15 | | 04'09" (+00'07") | 1019 / 15106 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'07" | 00:12'20" |
| 4 | 04'06" | 00:16'26" |
| 5 | 04'14" | 00:20'40" |
| 6 | 04'10" | 00:24'50" |
| 7 | 04'16" | 00:29'06" |
| 8 | 04'16" | 00:33'22" |
| 9 | 04'14" | 00:37'36" |
| 10 | 04'19" | 00:41'55" |
| 11 | 04'19" | 00:46'14" |
| 12 | 04'28" | 00:50'42" |
| 13 | 04'20" | 00:55'02" |
| 14 | 04'10" | 00:59'12" |
| 15 | 04'12" | 01:03'24" |
| 15.3 | 03'44" | 01:04'38" |
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