12.8 km | 01:20:08 | 06:14/km日期: 2020-10-07 06:00 - 平均心率: 165 - 卡路里: 1229 Cal - 平均步頻: 174
Pace: 06'21" / 06'02" / 06'04" / 06'33" / 06'27" / 05'54" / 06'06" / 06'36" / 06'03" / 06'00" / 06'21" / 06'27" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 2500 / 2500 |
| 2 | | 06'28" (+00'25") | 2500 / 5000 |
| 3 | | 06'03" | 2500 / 7500 |
| 4 | | 06'12" (+00'09") | 2500 / 10000 |
| 5 | | 06'23" (+00'20") | 2500 / 12500 |
| 6 | | 06'05" (+00'02") | 344 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'33" | 00:25'00" |
| 5 | 06'27" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 06'06" | 00:43'27" |
| 8 | 06'36" | 00:50'03" |
| 9 | 06'03" | 00:56'06" |
| 10 | 06'00" | 01:02'06" |
| 11 | 06'21" | 01:08'27" |
| 12 | 06'27" | 01:14'54" |
| 12.8 | 06'14" | 01:20'10" |
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