13.4 km | 01:09:34 | 05:12/km日期: 2014-11-12 18:46 - 總爬升: 234 m - 平均心率: 76 - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'15" / 05'02" / 05'08" / 05'05" / 05'12" / 05'04" / 05'14" / 04'46" / 04'42" / 05'16" / 05'35" / 05'17" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 1008 / 1008 |
| 2 | | 05'01" (+00'24") | 1007 / 2016 |
| 3 | | 05'06" (+00'29") | 1013 / 3029 |
| 4 | | 05'06" (+00'29") | 1015 / 4045 |
| 5 | | 05'11" (+00'34") | 1003 / 5048 |
| 6 | | 05'03" (+00'26") | 1013 / 6061 |
| 7 | | 05'13" (+00'36") | 1018 / 7079 |
| 8 | | 04'48" (+00'11") | 1003 / 8083 |
| 9 | | 04'37" | 1015 / 9098 |
| 10 | | 05'26" (+00'49") | 1005 / 10104 |
| 11 | | 05'25" (+00'48") | 1011 / 11115 |
| 12 | | 05'23" (+00'46") | 1010 / 12125 |
| 13 | | 04'59" (+00'22") | 1004 / 13130 |
| 14 | | 05'25" (+00'48") | 233 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
202.04 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'02" | 00:11'17" |
| 3 | 05'08" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'04" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 04'46" | 00:41'46" |
| 9 | 04'42" | 00:46'28" |
| 10 | 05'16" | 00:51'44" |
| 11 | 05'35" | 00:57'19" |
| 12 | 05'17" | 01:02'36" |
| 13 | 05'07" | 01:07'43" |
| 13.4 | 05'05" | 01:09'34" |
展開計圈分析
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