16.5 km | 01:18:46 | 04:46/km日期: 2020-10-06 19:36 - 平均心率: 167 - 卡路里: 864 Cal - 平均步頻: 182
Pace: 04'44" / 04'46" / 04'51" / 04'42" / 04'52" / 04'54" / 04'46" / 04'50" / 04'55" / 04'45" / 04'45" / 04'47" / 04'35" / 04'38" / 04'42" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 409 / 409 |
| 2 | | 04'48" (+00'12") | 409 / 819 |
| 3 | | 04'44" (+00'08") | 416 / 1235 |
| 4 | | 04'49" (+00'13") | 412 / 1647 |
| 5 | | 04'42" (+00'06") | 416 / 2063 |
| 6 | | 04'43" (+00'07") | 416 / 2480 |
| 7 | | 04'50" (+00'14") | 404 / 2884 |
| 8 | | 04'46" (+00'10") | 412 / 3297 |
| 9 | | 04'48" (+00'12") | 409 / 3707 |
| 10 | | 04'45" (+00'09") | 412 / 4119 |
| 11 | | 04'51" (+00'15") | 405 / 4525 |
| 12 | | 04'50" (+00'14") | 407 / 4932 |
| 13 | | 04'49" (+00'13") | 411 / 5343 |
| 14 | | 04'52" (+00'16") | 409 / 5752 |
| 15 | | 04'53" (+00'17") | 398 / 6151 |
| 16 | | 04'46" (+00'10") | 412 / 6564 |
| 17 | | 04'49" (+00'13") | 408 / 6972 |
| 18 | | 04'50" (+00'14") | 406 / 7379 |
| 19 | | 04'54" (+00'18") | 403 / 7783 |
| 20 | | 04'47" (+00'11") | 411 / 8195 |
| 21 | | 04'45" (+00'09") | 415 / 8610 |
| 22 | | 04'57" (+00'21") | 402 / 9012 |
| 23 | | 04'50" (+00'14") | 409 / 9421 |
| 24 | | 04'49" (+00'13") | 413 / 9834 |
| 25 | | 04'46" (+00'10") | 412 / 10247 |
| 26 | | 04'44" (+00'08") | 415 / 10662 |
| 27 | | 04'41" (+00'05") | 416 / 11078 |
| 28 | | 04'42" (+00'06") | 414 / 11493 |
| 29 | | 04'42" (+00'06") | 420 / 11914 |
| 30 | | 04'41" (+00'05") | 421 / 12336 |
| 31 | | 04'36" | 426 / 12763 |
| 32 | | 04'37" (+00'01") | 423 / 13186 |
| 33 | | 04'38" (+00'02") | 425 / 13611 |
| 34 | | 04'42" (+00'06") | 419 / 14031 |
| 35 | | 04'46" (+00'10") | 412 / 14444 |
| 36 | | 04'37" (+00'01") | 420 / 14864 |
| 37 | | 04'45" (+00'09") | 415 / 15279 |
| 38 | | 04'46" (+00'10") | 408 / 15688 |
| 39 | | 04'49" (+00'13") | 411 / 16100 |
| 40 | | 04'41" (+00'05") | 416 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'52" | 00:23'55" |
| 6 | 04'54" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 04'50" | 00:38'25" |
| 9 | 04'55" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 11 | 04'45" | 00:52'50" |
| 12 | 04'47" | 00:57'37" |
| 13 | 04'35" | 01:02'12" |
| 14 | 04'38" | 01:06'50" |
| 15 | 04'42" | 01:11'32" |
| 16 | 04'50" | 01:16'22" |
| 16.5 | 04'38" | 01:18'46" |
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