16.1 km | 01:17:33 | 04:48/km日期: 2020-10-08 05:13 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 190
Pace: 04'52" / 04'49" / 04'42" / 04'39" / 04'42" / 04'44" / 04'55" / 05'00" / 04'47" / 04'45" / 04'49" / 04'48" / 04'49" / 04'53" / 04'53" / 04'51" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'28") | 410 / 410 |
2 | | 04'51" (+00'22") | 409 / 819 |
3 | | 04'51" (+00'22") | 392 / 1211 |
4 | | 04'50" (+00'21") | 403 / 1615 |
5 | | 04'44" (+00'15") | 408 / 2023 |
6 | | 04'39" (+00'10") | 414 / 2438 |
7 | | 04'45" (+00'16") | 404 / 2842 |
8 | | 04'36" (+00'07") | 410 / 3252 |
9 | | 04'42" (+00'13") | 401 / 3654 |
10 | | 04'37" (+00'08") | 399 / 4054 |
11 | | 04'40" (+00'11") | 400 / 4455 |
12 | | 04'40" (+00'11") | 401 / 4856 |
13 | | 04'40" (+00'11") | 405 / 5261 |
14 | | 04'44" (+00'15") | 402 / 5664 |
15 | | 04'52" (+00'23") | 396 / 6060 |
16 | | 04'55" (+00'26") | 401 / 6462 |
17 | | 04'55" (+00'26") | 402 / 6864 |
18 | | 04'57" (+00'28") | 403 / 7268 |
19 | | 05'04" (+00'35") | 400 / 7669 |
20 | | 04'54" (+00'25") | 401 / 8071 |
21 | | 04'56" (+00'27") | 400 / 8471 |
22 | | 04'46" (+00'17") | 408 / 8880 |
23 | | 04'29" | 402 / 9282 |
24 | | 04'49" (+00'20") | 406 / 9689 |
25 | | 04'46" (+00'17") | 405 / 10094 |
26 | | 04'48" (+00'19") | 402 / 10497 |
27 | | 04'51" (+00'22") | 401 / 10898 |
28 | | 04'48" (+00'19") | 401 / 11299 |
29 | | 04'46" (+00'17") | 403 / 11703 |
30 | | 04'47" (+00'18") | 399 / 12102 |
31 | | 04'45" (+00'16") | 403 / 12506 |
32 | | 04'53" (+00'24") | 402 / 12908 |
33 | | 04'56" (+00'27") | 399 / 13308 |
34 | | 04'53" (+00'24") | 400 / 13709 |
35 | | 04'52" (+00'23") | 402 / 14111 |
36 | | 04'51" (+00'22") | 399 / 14511 |
37 | | 04'51" (+00'22") | 399 / 14911 |
38 | | 04'51" (+00'22") | 404 / 15315 |
39 | | 04'51" (+00'22") | 398 / 15714 |
40 | | 04'47" (+00'18") | 405 / 16120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km ![](images/shoe.png)
adidas Boston 8 累積 :
382.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'49" | 00:09'41" |
3 | 04'42" | 00:14'23" |
4 | 04'39" | 00:19'02" |
5 | 04'42" | 00:23'44" |
6 | 04'44" | 00:28'28" |
7 | 04'55" | 00:33'23" |
8 | 05'00" | 00:38'23" |
9 | 04'47" | 00:43'10" |
10 | 04'45" | 00:47'55" |
11 | 04'49" | 00:52'44" |
12 | 04'48" | 00:57'32" |
13 | 04'49" | 01:02'21" |
14 | 04'53" | 01:07'14" |
15 | 04'53" | 01:12'07" |
16 | 04'51" | 01:16'58" |
16.1 | 04'50" | 01:17'33" |