10.1 km | 00:59:18 | 05:52/km日期: 2014-11-11 20:19 - 卡路里: 625 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'54" / 06'11" / 06'16" / 06'03" / 06'07" / 06'04" / 05'53" / 05'31" / 05'18" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'15" (+01'15") | 1000 / 3000 |
| 4 | | 06'03" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'57" | 99 / 10099 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 05'53" | 00:42'28" |
| 8 | 05'31" | 00:47'59" |
| 9 | 05'18" | 00:53'17" |
| 10 | 05'00" | 00:58'17" |
| 10.1 | 05'02" | 00:58'47" |
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