12.2 km | 01:07:35 | 05:32/km日期: 2020-10-06 20:39 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 184
Pace: 06'42" / 06'06" / 05'46" / 05'30" / 05'21" / 05'50" / 05'32" / 05'30" / 05'09" / 05'33" / 05'30" / 06'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'21") | 500 / 500 |
| 2 | | 06'22" (+01'43") | 500 / 1000 |
| 3 | | 06'06" (+01'27") | 500 / 1500 |
| 4 | | 06'05" (+01'26") | 500 / 2000 |
| 5 | | 24'09" (+19'30") | 6 / 2006 |
| 6 | | 04'39" | 500 / 2506 |
| 7 | | 04'45" (+00'06") | 500 / 3006 |
| 8 | | 06'15" (+01'36") | 500 / 3506 |
| 9 | | 04'45" (+00'06") | 500 / 4006 |
| 10 | | 04'45" (+00'06") | 500 / 4506 |
| 11 | | 05'53" (+01'14") | 500 / 5006 |
| 12 | | 04'39" | 500 / 5506 |
| 13 | | 04'45" (+00'06") | 500 / 6006 |
| 14 | | 06'19" (+01'40") | 500 / 6506 |
| 15 | | 04'47" (+00'08") | 500 / 7006 |
| 16 | | 04'43" (+00'04") | 500 / 7506 |
| 17 | | 06'16" (+01'37") | 500 / 8006 |
| 18 | | 04'40" (+00'01") | 500 / 8506 |
| 19 | | 04'48" (+00'09") | 500 / 9006 |
| 20 | | 06'21" (+01'42") | 500 / 9506 |
| 21 | | 04'43" (+00'04") | 500 / 10006 |
| 22 | | 04'40" (+00'01") | 500 / 10506 |
| 23 | | 06'19" (+01'40") | 500 / 11006 |
| 24 | | 06'15" (+01'36") | 500 / 11506 |
| 25 | | 06'33" (+01'54") | 500 / 12006 |
| 26 | | 06'33" (+01'54") | 172 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 05'30" | 00:24'04" |
| 5 | 05'21" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 05'32" | 00:40'47" |
| 8 | 05'30" | 00:46'17" |
| 9 | 05'09" | 00:51'26" |
| 10 | 05'33" | 00:56'59" |
| 11 | 05'30" | 01:02'29" |
| 12 | 06'23" | 01:08'52" |
| 12.2 | 06'35" | 01:10'03" |
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